Blog

Sunday Funday 7/9/17

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Partner WOD
100 cal row- hang on bar
75 push ups- HS hold
50 Double unders (each)- hold L sit on rings
25 burpees (each)- bottom of squat

INT
1 foot on floor on hang
Wall climb hold
25 double unders- Parallettes L sit

Scaled
2 feet on floor on hang
Squat stand for push ups-Top of push up hold
100 singles- L sit on boxes

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com