Blog

Sunday Funday 8/13/17

temp-post-image

WOD
1min of
-KB Front rack lunges
-DB Snatches
-DU
-Rest
4 Rounds

Rx
55/35
70/45

Int
35/25
40/25

Scaled
Walking lunges
25/15
Single unders

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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