Blog

Sunday Funday 8/14/16

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Skill
EMOM for 12min
1 squat snatch
Start at 65% and go as heavy as possible
*10 burpees for each miss after class

WOD
8min AMRAP of
4 DB Snatches
6 Box jumps
8 Pistols

Rx
AHAP
24/20"

Int
AHAP
20/16"
Assisted pistols

Scaled
AHAP
16/12" or lower
Ankle assisted pistols

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com