Blog

Sunday Funday 8/21/16

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WOD
Partner workout
In teams of 4
800m sand bag run (2 bags)
60 Tire flips (team flip)
400m sled push
100 T2B (2x plank hold)

Rx
70/50
AHAP
180/90

Int
70/50
AHAP
AHAP
Knees to chest

Scaled
AHAP
AHAP
AHAP
Knee raises

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com