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Aug
26
Sunday Funday 8/26/18

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Skill

Bench press

4x12 E2.5M, start moderately heavy and make small jumps

WOD

1 mile run

200/150 cal Bike

150/100 Cal row

Rx

n/a

INT

n/a

Scaled

800m Run

150/100 AD

100/75 Cal Row