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Sunday Funday 8/31/16

temp-post-image

WOD
3 PWR cleans
3 Bar muscle-ups
3 Box jumps
1min rest
10 rounds
score=total time

Rx
185/123
30/24"

Int
155/103
C2B
24/20"

Scaled
115/73
Jumping C2B
20/16" or lower

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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