Blog

Sunday Funday 8/7/16

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WOD
Partner workout
100 OHS
80 Ball slams
60 T2B (partner hangs from bar)
40 HSPU (partner holds HS)
20 cal AB each

Rx
95/63
40/30

Int
75/53
35/25
Knee raises
1-2 ab mats

Scaled
65/43 or lower
30/20 or lower
Situps
Pike push-ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com