Blog

Sunday Funday 9/10/17

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Skill
15 minute AMQRAP
25 hollow body rocks
15 ghd back extensions
10 strict pull ups

WOD
10 minute AMRAP
4 STO
4 bar muscle ups

RX
155/103

INT
115/83
Jumping bar muscle ups

Scaled
95/63
Jumping bar muscle ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com