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Sep
16
Sunday Funday 9/16/18

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Skill

Find 1 rep SJ

EMOM for 12min

Start light and add weight each round

WOD

21-15-9

Box Jumps

HSPU

Rx

24/20"

INT

20/16"

1-2 Ab Mats

Scaled

20/16" Step ups

Pike Push ups