Blog

Sunday Funday 9/17/17

temp-post-image

Skill
Emom 10 minutes
10 wall balls
20/14 or lower


WOD
400 Sled pull (forward)
1500 row
50 hspu

RX
50/25

INT
25/15
As many hspu then regular push ups

Scaled
15/10
Push ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com