Blog

Sunday Funday 9/18/16

temp-post-image

Skill
Emom 15
2 hang power snatches
*start at 50% and increase

WOD
3 rounds
30 cal AB
40 ft Handstand walk

Int
hs walk attempts

Scaled
20 cal ab
40 second hs hold

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com