Blog

Sunday Funday 9/25/16

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WOD
5rft
3 Muscle ups
20 Double unders
10 Box jumps
1 complex
10 Box jumps
20 Double unders
3 Muscle ups
75ft Sprint down and back

*complex
1 dl
1 squat clean
1 hang power clean
1 jerk

RX
24/20
185/123

Int
3 transitions on low rings
10 double unders
20/16
155/103

Scaled
3 ring rows + 3 dips
2 attempts/finish with singles
16/lower
115/83

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com