Blog

Sunday Funday 9/3/17

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Skill
E3Mx 5
1 squat clean +
1 rope climb or
7 pull ups or
14 ring rows
*start at 75-85% and find
Max weight

WOD
Partner WOD
12 min AMRAP
60 feet fireman carry
60 (4 count) flutter kicks
60 push ups

RX
Flutter kicks-in hollow body position

INT
Flutter kicks- hands under butt

Scaled
Flutter kick- hands under butt +feet raised higher
Push ups-squat stand

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com