Blog

Sunday Mother's Day 5/14/17

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HAPPY MOTHER'S DAY TO ALL THE WONDERFUL MOMS THAT WORK DAY DAY IN AND DAY OUT TO BE THE BEST MOMS EVER!

SKILL
E:90 for 10 rounds alternating
20 air squats
2 wall climb w/:10 second hold

WOD
12 min AMRAP
DB farmer carry
Bumper plate run
10 DB push ups
*start with 25 meters of each farmer carry and plate run
*add 25 meters every round

RX
40/30
45/25 plate

INT
35/25
35/15 plate

SCALED
30/20 or lower
25/10 plate

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com