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Swim WODS

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TUESDAYS AT 11AM AND FRIDAYS AT 5:30PM

TNT will be hosting swim WODs again this year at the New Town Shire Lane Pool. They will last one hour and will be held on Tuesday's at 11am and Friday's at 5:30pm. Swim WODs are led by a TNT coach and are for all levels of swimmers. Just like regular WODs, these are scale-able, too! Sign up for the swim WODs through MindBody, they count as a regular CrossFit class. Non-members may drop in for $10 (does not include the New Town pool fee). Fat burning members may use a visit of their fat burning punch card.

**There is a pool entrance fee of $5 cash for any non residents of New Town.

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com