Blog

Tenacity Thursday 12/21/17

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Skill
Tabata Hollow body rocks

WOD
10 Rounds of
3 Hang PWR Clean
6 DL
9 Box jumps

Rx
155/103
24/20”

Int
135/93
20/16”

Scaled
95/63 or lower
20/16” step-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com