Blog

Tenacity Thursday 12/28/17

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Skill
Tabata HS-hold

WOD
30min AMRAP
1 Rope Climb
2 DL
3 Box Jump
20/15cal Bike

Rx
85%
30/24”

Int
Heavy DL
½ climb
24/20”

Scaled
5 Strict assisted pull-ups
Heavy DL
20/14 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com