Blog

Tenacity Thursday 12/7/17

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Skill
8min AMQRAP
HS Walk 40ft
Hollow rock 20 reps

WOD
400m Farmers carry
100 Front rack DB Lunges
80 DB DL
60 DB PP
40 DB FS

Rx
45/30

Int
35/25

Scaled
20/15 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com