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Feb
13
Valentine's Partner WOD 2/14/18

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Strength
BS
2min max reps
3min rest
80%-70%-60%
*3 sets total. 1st at the highest percentage and then dropping weight for each set. Re-racking is allowed but frowned upon

WOD
Partner workout
BP 50-40-30-20-10
AD Cal 100-80-60-40-20

Rx
155/103

Int
115/73

Scaled
75/53 or lower