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Feb
13
Valentines's Day Skill & WOD 2/14/19

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Skill

Ski erg relay
2 teams head to head
Max distance in 12min

*The skier performs a shuttle run when coming off the ski (20,40,60ft)

WOD

Partner workout 15min AMRAP

100 Strict pull-ups

100 Strict dips

200 Cal bike

Rx

n/a

INT

Band Assisted

Scaled

Ring Row

Box Dip