Blog

Veterans Day & Bring A Friend Today! 11/11/17

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BAF is now on Saturday. We have moved our dates so more friends can join!

Partner WOD
5 min max reps of of each:
1 min rest
burpees
bike
ball slams
row
*one works/one rest

RX
50/40

INT
40/30

Scaled
30/20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com