BLOG

Nov
10
Veterans Day & Bring A Friend Today! 11/11/17

temp-post-image

BAF is now on Saturday. We have moved our dates so more friends can join!

Partner WOD
5 min max reps of of each:
1 min rest
burpees
bike
ball slams
row
*one works/one rest

RX
50/40

INT
40/30

Scaled
30/20 or lower