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Wanna Track Your Progress? Buy A WOD BOOK

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TNT will be putting a PRE order in for WOD books. They are $22 includes tax. If you have already commented to the GEGF page, no need to do anything else. If you would like one, we will charge you for it so you can have one when they come in. Please email toni@crossfit-tnt.com to let her know you would like one.

WHAT'S INSIDE:
What is CrossFit & What is Fitness Article, Virtuosity
Acronyms Guide
Goal Tracking
Nutrition guides, meal & shopping lists
Open, Regionals, & Games Workouts
“Girls”, “Heroes”, Other Benchmarks & Travel Workouts
Monostructural Tracking (Running & Rowing)
Movements Illustrations, Standards, & Tracking
Gymnastic Strength Progressions
Lb-Kg Conversion Chart, Wendler 531 & Hatch Tracking.

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com