Weekend, Rehab, Body fat, and Lurong Info 2/20-21/16


This weekend we are hosting a L1 seminar over Saturday and Sunday. Saturday's rehab class will be at Saint Charles High School. We will meet at the track and the forecast looks promising. The rehab class will be at 10am. The kids and teens classes are welcome to join the 10am workout. Both coach Oscar and coach Linda will be there.

The body fat testing is going to be moved to next weekend. Unfortunately the heater in the water tank is broken.
Laura from body fat testing will be contacting everyone.

Sunday's class will be at 6pm instead of the usual 4pm time. If you are in the Lurong nutrition challenge make sure you come early and get your measurements taken.


3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464