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Oct
24
Weight Vest Wednesday 10/24/18

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Skill

HS walking

(:30/:30)x8

*Scaling of coach’s choice

WOD

In 30 min complete

2K row

1 mile run

100/75 cal bike

100 Walking lunges

With remaining time max pull-ups

Rx

Vest

INT

No Vest

Scaled

1500m Row

800m Run

75/50cal

50 Walking lunges

Assisted pull-ups