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Oct
31
Weight Vest Wednesday 10/31/18

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Skill

High Pull + Hang Squat Snatch + OHS

EMOM for 10min

@ mod heavy weight

Find a good practice weight and stay there

WOD

4 Rounds

:30 Max reps

:30 Rest

Row for cal

Burpees

Pull-ups

Dips

Rx

Vest

INT

No Vest

Scaled

Assisted pull-ups

Assisted dips