BLOG

Oct
10
Weight Vest Wednesday 110/10/18

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Skill

8min AMQRAP

15 Hip extensions

10 R-steps Banded hip work

10 L-steps Banded hip work

10 Banded pause squats (2sec pause)

10 Kossack squats (without band, add weight if proficient)

WOD

800m Run

500m Row

1mile Bike

30min AMDAP

Rx

Vest

INT

No vest

Scaled

400m Run

20min