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Nov
21
Weight Vest Wednesday 11/21/18

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Skill

8min Gymnasty

:20 L Sit

10 GHD Sit-ups

50 Double Unders

WOD

800m Run

50 Deadlifts

800m Run

Rx

Vest

225/148

INT

No Vest

165/208

Scaled

400m Run

115/73 or lower