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Nov
28
Weight Vest Wednesday 11/28/18

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Skill

2 Pause PWR Snatches

EMOM for 12min

*1 Sec pause at knee

Start moderately heavy and maintain

WOD

75 Pull-ups for time

EMOM stop and do 10 Box Jumps

12min Time Cap

Rx

Vest

20"

INT

No Vest

20"

Scaled

75 Assisted Pull-ups

12" or lower