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Jan
15
Weight Vest Wednesday 1/16/19

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Skill

HSPU Essentrics

5 Reps EMOM for 8

Lower for 3 Sec

Scale: 3 reps + Kick up, or with pike, add ab mats if needed

WOD

15min AMRAP

40ft OH Plate Lunge

10 Burpees to Plate

10 Plate G2OH

Rx

Vest

45/35

INT
No vest

45/35

Scaled

35/25 or lower