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Nov
07
Weight Vest Wednesday 11/7/18

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Skill

15/12cal Ski

15 Slam balls

15 T2B

12 DB C&J (6ea.)

20 DB Lunges (goblet squat hold, stationary)

Rest

EMOM for 18min alternating

WOD

With the remaining time in class build to a heavy single

Bench press

Rx

Vest

INT

No vest

40/30

50/35

Scaled

30/20

35/25 or lower