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Dec
18
Weight Vest Wednesday 12/19/18

Skill

2x P1 Squat Snatch

EMOM for 10min

Light tech work

WOD

EMOM for 15 min (alt.)

20 Wall balls

15 T2B

10 HSPU

Rx

Vest

20/14 to 10/9ft

INT

No vest

20/14

T2B attempts

1-2 ab mats

Scaled

16/13 or lower

Knee raises

Pike push-ups