Blog

Weight Vest Wednesday 12/20/17

temp-post-image

Strength
Snatch DL + Snatch High Pull + Hang Squat Snatch
EMOM for 15min

WOD
:30 ON
:30 OFF
- Dips
- Jumping air squats
- Push-ups
- Jumping split lunges
3 rounds

Rx
Vest

Int
No vest

Scaled
Band/bench-dips
Push-ups to an elevated target
Air squats
Walking lunges

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com