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Dec
25
Weight Vest Wednesday 12/26/18

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Skill

Back squat ladder @ 65%

1 rep min 1

2 reps min 2

3 reps min 3

Continue until the you can’t complete the reps during the minute

Shoot for 8-12min.

If you hit 15 stop and know that you went too light

WOD

10 Rope Climbs

60 Med Ball Cleans

Rx

Vest

25/16

INT

No Vest

25/16

Scaled

30 Assisted Strict Pull-ups

20/14 or lower