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Jan
22
Weight Vest Wednesday 1/23/19

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WOD

30 Cal Ski

30 DB Lunge

30 Burpee Box Overs

30 DB Step-ups

30 DB Row

30 DB Thrusters

30 Hip Extensions

30 RKBS

30 Goblet Squats

Rx

50/35

24/20"
70/45

INT

40/30

20"
53/35

Scaled

30/20 or lower

20/16" or lower

45/30 or lower