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Dec
05
Weight Vest Wednesday 12/5/18

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Skill

8min AMQRAP

10 Strict Dips

:20 Hanging L-sit

20ft HS Walk

WOD

20min AMRAP

200/150 Cal Air Dyne

50 DB Box Step Overs

50 DB Renegade Rows

Rx

Vest

50/35 to 20"

INT

No Vest

30/20 to 20"

Scaled

20/15 or lower to 20" or lower