Blog

Weight Vest Wednesday 12/6/17

temp-post-image

Strength
5 FS + 5 BS
4 Rounds, E3M
Start @ 70% of FS and increase if possible

WOD
2 Rounds
40 Air squats
30 T2B
20 Pull-ups
10 Burpees

Rx
Vest

Int
No vest
T2B Attempts

Scaled
Assisted pull-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com