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Jan
08
Weight Vest Wednesday 1/9/19

temp-post-image

Skill

21-15-9

Box Jump

DL

Rx: Vest 255/168 24/20”

Int: 185/123 20/16”

Scaled: 135/93 or lower 16/12” or lower

WOD

Bench Press

12-10-8-6-4-2

E2M, start @ 50% and increase each round

Rx, INT, Scaled

AHAP