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Feb
12
Weight Vest Wednesday 2/13/19

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Skill

Deadlifts
E2M for 5 rounds
10 DL @ 65-75%
Start on the lower end and build if possible

WOD

3 Rounds of

1000m Row

50 Air squats

Rx

Weight Vest

INT
No Vest

Scaled

750m Row

30 Air Squats