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Feb
21
Weight Vest Wednesday 2/21/18

temp-post-image

Strength

4 Rounds

AD cal

:50/:10

:40/:20

:30/:30

:20/:40

:10/:50

WOD

10 RFT

1 Shuttle run (20ft, 40ft, 60ft, 75ft)

5 Burpees

RX

Vest

INT

No vest

Scaled

20ft, 40ft, 60ft