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Feb
27
Weight Vest Wednesday 2/27/19

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Skill

4 Rounds

12x 1-arm DB Row ea. @AHAP
12 GHD Sit-ups

12 RDLs @AHAP
WOD
15min AMRAP

10 Burpees

20 Cal Row

30 Cal Bike

Rx

Vest

INT

No Vest

Scaled

Modified Burpee