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Feb
28
Weight Vest Wednesday 2/28/18

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Strength

10min AMQRAP

10 GHD Sit-ups

10 Side plank hip lifts - R

10 Side plank hip lifts - L

75ft Suitcase carry - R

75ft Suitcase carry - L

WOD
3 Rounds

300ft Farmer's Carry

15 True Push-ups

30 Jumping Air Squats

Rx

Vest

70/45

INT

No Vest

55/35

Regular Push-ups

Air Squats

Scaled

45/30 or lower

SS push-ups

Air Squats