BLOG

Feb
05
Weight Vest Wednesday 2/6/19

temp-post-image

Skill

PWR Cleans
3 Reps TnG

EMOM for 12min @ 70%

WOD

1 Round of DB "DT"

10 Burpees
5 Rounds

Rx

Weight Vest

50/35

INT
No Vest

35/25

Scaled

30/20 or lower

5 Burpees