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Mar
12
Weight Vest Wednesday 3/13/19

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Skill

Partner Workout 15min AMRAP

A: 10 OHS

B: 15 T2B

C: 20 RKBS

Alternate each movement

Rx: 95/63 70/45

INT: 75/53 62/40

Scaled: 65/43 or lower 53/35 or lower

WOD

4 Rounds not for time

DB BP x15

DB Reverse fly x15

DB Curl x15

Rx, INT, Scaled

AHAP