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Mar
14
Weight Vest Wednesday 3/14/18

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Skill

EMOM for 12min Start light and slowly increase

High Pull + Hang Squat Snatch + Snatch Balance

WOD

3 Rounds

500m Row

10 Burpee box overs

20 DB Lunges (open style)

Rx

Vest

24/20”

50/35

INT

No vest
20/16"

30/20

Scaled

20/16 ” or lower

Walking lunges