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Mar
21
Weight Vest Wednesday 3/21/18

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Strength

5x2 BS

E2M

Start @ 80% and increase if possible

WOD
10min AMRAP

300ft Farmer's carry

150ft Bear crawl

75ft Sandbag carry

20 Sandbag squats

75ft Sandbag carry

Rx

Vest

70s/45s

70/50

INT
No Vest

55s/35s

50/35

Scaled

45/30 or lower

35/25 or lower