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Mar
26
Weight Vest Wednesday 3/27/19

temp-post-image

Skill

Tempo BS 5x3

E2.5M, start @ 70% and increase if possible (33X0)

WOD
10 Rounds for time

5 Burpee Box jumps

5 T2B

Rx

Vest

24/20"

INT
No vest

24/20"

Scaled

20/16 or lower

T2B Attempts