Skill
EMOM for 12min alternating movements
10-20 Hip extensions
6-10 Evil wheels
12 KB Windmills - R
12 KB Windmills - L
WOD
10 RFT
150m Run
6 Burpee slam ball to shoulder
Rx
Vest
50/40
INT
No vest
40/30
Scaled
30/20 or lower
BLOG
Mar
28
Weight Vest Wednesday 3/28/18
Posted on 03/28/2018 at 12:00 AM
