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Skill

EMOM for 12min alternating movements

10-20 Hip extensions

6-10 Evil wheels

12 KB Windmills - R

12 KB Windmills - L

WOD

10 RFT

150m Run

6 Burpee slam ball to shoulder

Rx

Vest

50/40

INT

No vest

40/30

Scaled

30/20 or lower