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Mar
05
Weight Vest Wednesday 3/6/19

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Skill

DB Step-ups 12 reps (6ea)

E2M for 5 rounds

AHAP

Goblet hold

WOD
100 DU

100/70 Cal Bike

100 DB Snatches

100 Push-ups

100 DU

Rx

Vest

50/35

INT

50 DU

No vest

40/30

Scaled

100 Singles

30/20 or lower