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Mar
07
Weight Vest Wednesday 3/7/18

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Skill

Dynamite shoulders

2 Rounds

:15 Sec of Twisted cross x2

T-spine rotation x2

Y’s

T’s

W’s

I’s

Swimmer lifts

WOD
20min AMRAP

400m Run

20 OH plate lunges

20 DL

Rx

Vest

45/35

135/93

INT

No vest

25/10

115/83

Scaled

200m Run

Walking lunges

95/63 or lower