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Apr
18
Weight Vest Wednesday 4/18/18

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Skill

5 PP + 1 SJ E2M for 5 rounds

Start @ moderate weight and increase each round

WOD
3 RFT

20 DB Snatches (10 ea. then switch)

20 DB Clean & Jerk (10 ea. then switch)

200m Sandbag Run

Rx

Vest

50/35

70/50

INT
No Vest

50/35

50/35

Scaled

30/20 or lower

No sandbag